Hey there, let's talk about something we all face at some point: pain. Yeah, it's that unwelcome guest that barges into our lives...

I was talking with a friend the other day who mentioned that there’s probably a lot of confusion or lack of knowledge about Life...

If you’re like me you ask yourself this question “What Was I Thinking” on occasion. For example, I came home from a trip to a big...

We often hear that getting out in nature is an excellent way to improve our body and to clear our mind or become mindful, even, and to...

Ugh, self-doubt. It’s defined as lack of confidence in oneself or in one’s abilities. But it seems so much more than that, or at least...

I was with a client yesterday when she mentioned she has a bureau in her spare bedroom that had become a catch-all for a bunch of stuff...

Life is a beautiful journey, filled with multitudes of changes, twists and turns. Some transitions, like divorce, a job change or...

Life can be quite a rollercoaster ride, with ups, downs, and unexpected twists. It's easy to feel overwhelmed by all the negativity...

A growth mindset is one in which allows you to see possibilities and imagine achieving goals. But first, you have to understand what a...

Throughout my coaching career and even during my time as a marketing executive, I have often referred to a little book filled with...

We are at the end of the third and final season of the hit comedy Ted Lasso TV show. For the past few years it has entertained,...

In today’s world filled with constant comparisons, unrealistic expectations, and the pressure to conform, one of the most powerful things...

Seriously, we’ve all heard the clichés about following your dreams. Here are a few: The future belongs to those who believe in the...

It’s an idea or thought we have that keeps us from whatever it is we want, be it a meaningful relationship, a purposeful career, or a...

What is a Mindset? Good question, what is a mindset? According to the dictionary, it is an established set of attitudes or beliefs. In...

Have you ever found yourself stuck in a cycle of negative thoughts? It's tough, right? Holding onto painful thoughts can really weigh us...

Wow, this hit me hard on my walk this morning. I was listening to Cheryl Strayed on the “We Can Do Hard Things” podcast with Glennon...

Is it true is one of the four questions Byron Katie asks in “The Work”. In “Loving What Is, Four Questions That Can Change Your Life”,...

Self-care is very often a form of managing stress, when you're doing it right. Moving, meditating, even mindfully doing the dishes can...

Just do it! That's the 30 year old Nike slogan that encouraged everyone to get off their duffs and get going. Of course, it's hard to...