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Karen Price Owen
Aug 10, 20233 min read
What Was I Thinking?
If you’re like me you ask yourself this question “What Was I Thinking” on occasion. For example, I came home from a trip to a big...
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Karen Price Owen
Aug 1, 20232 min read
Get Outside
We often hear that getting out in nature is an excellent way to improve our body and to clear our mind or become mindful, even, and to...
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Karen Price Owen
Jul 24, 20232 min read
Let's Get Rid of Self-Doubt
Ugh, self-doubt. It’s defined as lack of confidence in oneself or in one’s abilities. But it seems so much more than that, or at least...
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Karen Price Owen
Jul 12, 20232 min read
Time to Clean
I was with a client yesterday when she mentioned she has a bureau in her spare bedroom that had become a catch-all for a bunch of stuff...
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Karen Price Owen
Jun 23, 20233 min read
Embracing Life's Transitions
Life is a beautiful journey, filled with multitudes of changes, twists and turns. Some transitions, like divorce, a job change or...
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Karen Price Owen
Jun 16, 20233 min read
The Power of Positivity: Becoming Your Best Self
Life can be quite a rollercoaster ride, with ups, downs, and unexpected twists. It's easy to feel overwhelmed by all the negativity...
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Karen Price Owen
Jun 13, 20232 min read
How to Build a Growth Mindset
A growth mindset is one in which allows you to see possibilities and imagine achieving goals. But first, you have to understand what a...
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Karen Price Owen
Jun 2, 20233 min read
The Four Agreements by Don Miguel Ruiz
Throughout my coaching career and even during my time as a marketing executive, I have often referred to a little book filled with...
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Karen Price Owen
May 25, 20233 min read
Lessons from Ted Lasso
We are at the end of the third and final season of the hit comedy Ted Lasso TV show. For the past few years it has entertained,...
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Karen Price Owen
May 19, 20232 min read
The Power of Self-Love: Transforming Your Life from Within
In today’s world filled with constant comparisons, unrealistic expectations, and the pressure to conform, one of the most powerful things...
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Karen Price Owen
May 12, 20233 min read
Dare to Dream
Seriously, we’ve all heard the clichés about following your dreams. Here are a few: The future belongs to those who believe in the...
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Karen Price Owen
May 5, 20233 min read
What is a limiting belief?
It’s an idea or thought we have that keeps us from whatever it is we want, be it a meaningful relationship, a purposeful career, or a...
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Karen Price Owen
Apr 28, 20233 min read
What is a Mindset?
What is a Mindset? Good question, what is a mindset? According to the dictionary, it is an established set of attitudes or beliefs. In...
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Karen Price Owen
Apr 21, 20232 min read
How to Manage Negative Thoughts
Have you ever found yourself stuck in a cycle of negative thoughts? It's tough, right? Holding onto painful thoughts can really weigh us...
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Karen Price Owen
Apr 13, 20233 min read
The Truth WILL Set You Free
Wow, this hit me hard on my walk this morning. I was listening to Cheryl Strayed on the “We Can Do Hard Things” podcast with Glennon...
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Karen Price Owen
Apr 6, 20234 min read
Is it True?
Is it true is one of the four questions Byron Katie asks in “The Work”. In “Loving What Is, Four Questions That Can Change Your Life”,...
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Karen Price Owen
Feb 11, 20233 min read
Is Managing Stress Self Care?
Self-care is very often a form of managing stress, when you're doing it right. Moving, meditating, even mindfully doing the dishes can...
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Karen Price Owen
Feb 11, 20233 min read
Just Do It
Just do it! That's the 30 year old Nike slogan that encouraged everyone to get off their duffs and get going. Of course, it's hard to...
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Karen Price Owen
Oct 14, 20223 min read
I couldn't help myself
Lee (not his real name), my Uber driver, picked me up this morning for my typical Friday morning drive to the airport from my hotel. I...
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Karen Price Owen
Sep 5, 20224 min read
The power of our thoughts
My greatest wish for everyone is that they create a practice of paying attention to their thoughts and to how those thoughts affect...
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