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What is Life Coaching?


I was talking with a friend the other day who mentioned that there’s probably a lot of confusion or lack of knowledge about Life Coaching and the wonderful results working with a coach can bring to people. It got me to wondering, I think she makes a great point and it’s one I often lose sight of because in my world of coaching I mostly see on my social feeds and my inbox messages targeted to coaching…..making it seem as though EVERYONE knows all about coaching.


Realizing this confusion or lack of knowledge is indeed possible, I thought I’d take this opportunity to give you a few ideas of what coaching can do for you. (But before I do, here’s an east way to think about coaching, it is like having a personal trainer only instead of getting you physically in shape, a life coach gets you in shape mentally and emotionally. Or think Physician/Therapist vs Trainer/Life Coach.)


1. Unleashing the power within – this is what Tony Robbins is all about as the preeminent life Coach, and what it means is that a life coach can help you tap into your hidden strengths and talents and help guide you toward goals you may have never thought possible.

2. Gain clarity – Coaches navigate you through challenges with insights that allow you to see those challenges clearly ensuring your decisions are made from a place of certainty.

3. Become Accountable – Coaches keep you on track towards reaching your goals. With their support, you will stay focused on achieving lasting success.

4. Guides personal growth – Coaches provide tools and strategies that help empower you to grow and evolve quicker than if you were trying to do it on your own.

5. Boost Confidence – Helping you break through self-doubt and eliminating the imposter syndrome, coaches help you to build confidence in yourself and in your abilities.

6. Life Balance – Coaches support you as you develop a well-rounded approach to happiness and fulfillment by encouraging you to balance the personal and professional aspects of your life.

7. Develop a growth mindset – Coaches help identify the limiting beliefs that may be holding you back from growth and help shift your mindset to one that is much more productive and positive.

8. Customize strategies – in order to reach your dreams and goals, a coach will work with you to devise a plan that’s unique to you, your goals and your circumstances. It’s personalized to you.

9. Navigate change – coaches encourage you embrace change, guiding you through life’s transitions, helping you cultivate resilience and a positive outlook, no matter what the circumstances,

10. Unwavering support – A life coach offers a safe and judgement-free space where you can openly express your thoughts and concerns, receiving unbiased support and guidance.


In a nutshell, working with a life coach can truly transform your life by helping you reach your potential, navigate change, and transform your life into one that’s filled with purpose and fulfillment. What are you waiting for? Give me a call

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