In the past few months, I've heard from many of you about the heaviness of our current national climate. Polarization, uncertainty, and...

True story: I took up pickleball a little more than a year ago and wouldn't you know it, I really like it! The game allows my competitive...

. Have you ever noticed how some days feel lighter, brighter, and more fulfilling than others? Often, these are the days when we've taken...

The calendar has flipped to a new year, and your social media feed is undoubtedly flooded with posts about resolutions, goals, and "new...

Small Moments The holiday season is filled with a collection of moments that are often overlooked but profoundly beautiful. In our rush...

Gratitude As we gather during Thanksgiving week, it's easy to think of gratitude as simply saying "thank you" around the dinner table....

Let’s be real: we've all had those moments where life feels like we’re lost in a fog, floating in a sea of “What am I doing?” Whether...

Often our lives as busy career women and moms include major transitions and opportunities for growth. During these times, we reflect on...

Have you ever found yourself in awe at the amazing beauty and abundance you witness whenever you get into or close to nature, say on a...

I encourage my clients to find a little joy in their day. Often they will ask "What is joy?" To answer the question, or to get a...

What. Are. You. Thinking?   Have you ever stopped to observe the thoughts that go through your mind like clouds in the sky?   Our minds...

What is positive intelligence (PQ)? It's a process of thinking that helps you take on life's curveballs with confidence and grace. It’s...

Because it's February, the month we celebrate Valentine’s Day, why not focus on something near and dear to our hearts – ourselves? In the...

New Year's Resolutions are notoriously fraught with stories of failure. Accomplishing big goals requires an understanding that doing so...

Ah, the holidays are upon us, and it is the most wonderful time of the year!  My hope is that you enjoy each and every moment of this...

I’d like to take this time to share with you food for thought, something to consider during this Holiday season. As I continue down the...

I woke up with that question stuck in my head this morning. What is joy? First, let me state why I’m asking. I was talking with a...

You may have heard of internationally known motivational speaker, podcast host, and best-selling author, Mel Robbins. She’s amazing. I...

While this is not your ordinary blog post, I wanted to use this space to tell you all about the workshop Amanda Baker and are conducting...

We all have one, even if the things that need to get done aren’t yet written down on a piece of paper or in the Notes pages on your...