Self-care is very often a form of managing stress, when you're doing it right. Moving, meditating, even mindfully doing the dishes can...

Just do it! That's the 30 year old Nike slogan that encouraged everyone to get off their duffs and get going. Of course, it's hard to...

Lee (not his real name), my Uber driver, picked me up this morning for my typical Friday morning drive to the airport from my hotel. I...

My greatest wish for everyone is that they create a practice of paying attention to their thoughts and to how those thoughts affect...

Seriously, are we over the disastrous and debilitating COVID-19 pandemic yet? I'm certainly hopeful and beginning to get excited about...

Let's talk about possibilities for a minute. We've all seen the word "impossible" written like "I'm possible". Which, when you think...

Seriously, you really do get what you give, however, too often that's a very difficult concept to grasp. Before you write off the idea,...

Ah, it's that time of year when you're taking stock at the end of one year and planning for the next. The typical activity is to reflect...

If you're like me, loving yourself takes work. It seems that no matter my age or what's happening in my life, other things got in the...

What? There are different kinds of pain? I'm sure there are more than two different kinds of pain, just ask a physician. But right...

We're often telling ourselves (and those that will listen) stories about how we were wronged, or cheated or left out. And in these...