Let’s Tackle That To-Do List
We all have one, even if the things that need to get done aren’t yet written down on a piece of paper or in the Notes pages on your...
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Karen Price Owen
- Aug 28
- 3 min
Unpacking Clean Pain and Dirty Pain
Hey there, let's talk about something we all face at some point: pain. Yeah, it's that unwelcome guest that barges into our lives...
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Karen Price Owen
- Aug 18
- 2 min
What is Life Coaching?
I was talking with a friend the other day who mentioned that there’s probably a lot of confusion or lack of knowledge about Life...
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Karen Price Owen
- Aug 10
- 3 min
What Was I Thinking?
If you’re like me you ask yourself this question “What Was I Thinking” on occasion. For example, I came home from a trip to a big...
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Karen Price Owen
- Aug 1
- 2 min
Get Outside
We often hear that getting out in nature is an excellent way to improve our body and to clear our mind or become mindful, even, and to...
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Karen Price Owen
- Jul 24
- 2 min
Let's Get Rid of Self-Doubt
Ugh, self-doubt. It’s defined as lack of confidence in oneself or in one’s abilities. But it seems so much more than that, or at least...
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Karen Price Owen
- Jul 12
- 2 min
Time to Clean
I was with a client yesterday when she mentioned she has a bureau in her spare bedroom that had become a catch-all for a bunch of stuff...
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Karen Price Owen
- Jun 23
- 3 min
Embracing Life's Transitions
Life is a beautiful journey, filled with multitudes of changes, twists and turns. Some transitions, like divorce, a job change or...
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Karen Price Owen
- Jun 16
- 3 min
The Power of Positivity: Becoming Your Best Self
Life can be quite a rollercoaster ride, with ups, downs, and unexpected twists. It's easy to feel overwhelmed by all the negativity...
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Karen Price Owen
- Jun 13
- 2 min
How to Build a Growth Mindset
A growth mindset is one in which allows you to see possibilities and imagine achieving goals. But first, you have to understand what a...
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Karen Price Owen
- Jun 2
- 3 min
The Four Agreements by Don Miguel Ruiz
Throughout my coaching career and even during my time as a marketing executive, I have often referred to a little book filled with...
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Karen Price Owen
- May 25
- 3 min
Lessons from Ted Lasso
We are at the end of the third and final season of the hit comedy Ted Lasso TV show. For the past few years it has entertained,...
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Karen Price Owen
- May 19
- 2 min
The Power of Self-Love: Transforming Your Life from Within
In today’s world filled with constant comparisons, unrealistic expectations, and the pressure to conform, one of the most powerful things...
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Karen Price Owen
- May 12
- 3 min
Dare to Dream
Seriously, we’ve all heard the clichés about following your dreams. Here are a few: The future belongs to those who believe in the...
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Karen Price Owen
- May 5
- 3 min
What is a limiting belief?
It’s an idea or thought we have that keeps us from whatever it is we want, be it a meaningful relationship, a purposeful career, or a...
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Karen Price Owen
- Apr 28
- 3 min
What is a Mindset?
What is a Mindset? Good question, what is a mindset? According to the dictionary, it is an established set of attitudes or beliefs. In...
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Karen Price Owen
- Apr 21
- 2 min
How to Manage Negative Thoughts
Have you ever found yourself stuck in a cycle of negative thoughts? It's tough, right? Holding onto painful thoughts can really weigh us...
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Karen Price Owen
- Apr 13
- 3 min
The Truth WILL Set You Free
Wow, this hit me hard on my walk this morning. I was listening to Cheryl Strayed on the “We Can Do Hard Things” podcast with Glennon...
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Karen Price Owen
- Apr 6
- 4 min
Is it True?
Is it true is one of the four questions Byron Katie asks in “The Work”. In “Loving What Is, Four Questions That Can Change Your Life”,...
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Karen Price Owen
- Feb 11
- 3 min
Is Managing Stress Self Care?
Self-care is very often a form of managing stress, when you're doing it right. Moving, meditating, even mindfully doing the dishes can...
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