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While this is not your ordinary blog post, I wanted to use this space to tell you all about the workshop Amanda Baker and are conducting on Sunday, October 8 at The Soulful Place, Amanda's amazing yoga studio. The details are below. Sign up now....there's an early bird price for you if you register on or before September 30th!

Transforming Dreams into Reality

Do you ever find yourself daydreaming about your passions and goals, wishing you could turn those dreams into reality?

Well, you're not alone! Many of us have aspirations and desires that seem just out of reach. But fear not, because we're excited to invite you to a transformative workshop that will help you take that first step toward making your dreams come true.

The Journey of Transforming Dreams into Reality

Date: Sunday, October 8, 2023

Time: 8:30 AM - 4:00 PM

Location: The Soulful Place, 1485 General Booth Blvd, Virginia Beach, VA 23454

Here’s how the day will unfold:

Gathering and Getting Started

Kickstart your day by grabbing your favorite coffee, tea, or water, and settle in as we prepare for an incredible journey.

Introduction and Mind-Body Warm-up

Get ready to dive in with an introduction to the day's activities and a brief breath and movement session to awaken your senses.

Understanding Your Inner Self

Explore intriguing concepts such as the Lizard Brain, the Life Satisfaction Wheel, and The Thought Model, which will give you valuable insights into your thought processes and motivations.

Energizing Movement

Refresh your mind and body with a quick movement session designed to keep you engaged and focused.

Unleash Your Potential

Delve deeper into self-discovery with activities like the Body Compass, crafting a To-Do list with Shackles on and off and determining the three Bs - Bag, Barter, and Better exercises.

Lunch Break

Recharge with a catered lunch and take this opportunity to connect with fellow participants. Share your experiences and insights!

Dream-Ready Mind

Prepare your mind for the exciting journey ahead with a relaxing breathing meditation.

Passion and Priority Mapping

Identify your passions and priorities in life, setting the stage for aligning your goals with your true desires.

Energizing Movement

Stay invigorated with a lively exercise session that will keep your energy levels high.

Visualization and Spatial Insight

Immerse yourself in activities like Ideal Day Visualization and the Living Space exercise, where you'll map out your dreams and envision your ideal future.

Break and Delicious Snacks

Indulge in delectable "charcuterie cups" created by Meredith’s Table while taking a well-deserved break to recharge.

Goal Setting and Action Steps

Learn the art of effective goal setting and the power of taking small but consistent "turtle steps" toward your dreams.

Closing and Farewell

Conclude this incredible day with a final breath and movement session, reflecting on your journey and bidding farewell to newfound friends.

This workshop is designed to provide you with practical tools, insightful exercises, and a supportive community that will empower you to embark on your journey toward turning your dreams into reality. Whether you're looking to make a career change, start a new project, or enhance your personal life, this workshop will equip you with the knowledge and inspiration you need.

Spaces for this workshop are limited, so be sure to reserve your spot now to avoid missing out on this transformative experience.

Don't let your dreams remain dreams any longer. Join us for a day of growth, self-discovery, and empowerment. We look forward to sharing this incredible journey with you.

See you there!

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