Helping others make real, transformational changes in their lives is what I live for. Clients come to me seeking solutions to life's issues, such as whether or not to change careers, how to move on from divorce or what to do next in their lives and how to move forward happier and healthier. I believe happy and healthy isn't just a matter of what you do for a living, what you eat or how you exercise, it's also what you hold in your mind, what you say to yourself, and how you choose your thoughts. And it's about listening for the quiet voice of your soul which always has your back.
I'm a certified Martha Beck life coach. My background is in healthcare marketing and communications. In addition to that, I developed and managed a healthcare organization's Life Coaching program.
I had an immediate, powerful connection with Karen. I believe in her ability to assist me realize my full potential. She pushes me forward while validating my concerns and fears. She encourages vulnerability to bring about success. I am encouraged to reflect on my thoughts and change the negative self-talk. "Change your thoughts, change your life" - I love this phrase from her. I am grateful for Karen's coaching and her words of wisdom. We are only just getting started!
Karen is both professional and relateable; we had a connection immediately. Her holistic approach to coaching is personal and, doing my part, produced the insights and results I had been struggling to make myself. We worked with purpose and specifically on areas of my professional and personal life that needed my attention and I found that none of those areas were mutually exclusive, to my surprise. She truly has a gift that needs to be shared with everyone!"
From the first session with Karen I felt so at ease talking to her. It reflects her demeanor because I usually have anxiety when talking to people. A lot of the exercises we did with thought work made me realize I have so much more control over my life than I realized. She constantly makes me feel capable and gives me tools to fight the barriers that hold me back from accomplishing my goals.
Support That Makes a Difference
LIFE COACHING SESSION
Get the Most out of Life
CAREER COACHING SESSION
Guidance & Inspiration
RELATIONSHIP COACHING SESSION
Embrace Life’s Challenges
“All that we are is the result of what we have thought. The mind is everything. What we think, we become”